Why Outdoor Play Is Good for Your Child’s Vision

As children grow, their eyes are constantly developing and their daily habits can have a big impact on their vision for years to come. Let’s explore why outdoor play is important, how it relates to myopia, and what you can do if you’re concerned about your child’s eyesight.
 

Understanding Myopia

Myopia, also known as nearsightedness, is a common vision condition in which distant objects appear blurry while close objects are seen clearly. Myopia usually develops in childhood and can progress as children grow. Left untreated, it can increase the risk of serious eye conditions later in life, including retinal detachment and glaucoma.
 

The Link Between Outdoor Play and Healthy Vision

Children who regularly play outside are less likely to become nearsighted, according to research. Being outdoors exposes their eyes to natural light and a variety of distances to focus on, unlike the close-up tasks associated with screens and books. This variety allows their eyes to relax and develop properly, reducing the risk of myopia.

Other Healthy Habits for Vision:

• Limiting screen time and encouraging regular breaks during near work

• Eating a balanced diet rich in vitamins A, C, and E

• Ensuring regular eye exams to monitor vision changes
 

When to Consider Myopia Management Treatment

If your child is diagnosed with myopia or you notice signs like squinting, holding objects close, or difficulty seeing distant objects, it’s important to take action early. At Ridgeview Eye Care, we offer several advanced myopia management treatments to help slow down the progression of nearsightedness:

• Atropine Eye Drops: Low-dose atropine eye drops can slow the progression of myopia in children. They are easy to use and typically applied at bedtime.

• Multifocal Soft Contact Lenses: Specialized contact lenses help refocus light in a way that slows myopia progression. They are comfortable and designed specifically for children.

• Orthokeratology (Ortho-K): These specially designed contact lenses are worn overnight to gently reshape the cornea, providing clear vision during the day without the need for glasses or daytime contacts. Ortho-K can also slow myopia progression.
 

Schedule Your Child’s Eye Exam Today

Spending more time outdoors isn’t just good for your child’s physical health - it’s vital for their vision, too. Healthy habits, regular eye exams, and early intervention can make all the difference in preserving your child’s eyesight for the future.

If you’re concerned about your child’s nearsightedness, schedule a pediatric eye exam at Ridgeview Eye Care to learn more about myopia management treatment options. Contact our office in Olathe or Lenexa, Kansas, by calling (913) 261-8327 to book an appointment today.